We all have mental health – even babies! Just as physical health gives us the energy needed to work and live, mental health allows us to have positive relationships, cope with life’s challenges, and manage our emotions. Just as we take care of our children’s physical health with nutritious foods, plenty of rest, and safe environments, we must also take care of their mental health. We can do this by actively supporting their social-emotional development.
Learning social and emotional skills begins from birth. As infants build attachments and trust with caregivers, they learn to calm themselves and recognize emotions. Like any skill, children develop social and emotional abilities gradually with lots of support from caregivers as they learn. Social-emotional well-being allows children to manage and express emotions in healthy ways, form close relationships, and learn.
Mental health is a key part of overall health. We all have mental health, even babies! Just as physical health enables us to have the energy we need to work and live our lives, mental health allows us to have positive relationships, cope with life’s challenges, and manage our emotions. Just
as we take care of our children’s physical health with nutritious foods, plenty of rest, and safe environments, we must also take care of their mental health. We can do this by actively supporting their social-emotional development. You and your child’s mental health is critical to the overall health of both of you. It is normal to have concerns and questions. Below is a list of supportive resources in your community to help! These are resources for both providers and families.
